Lava Salts provide the essential electrolytes that are commonly found in blood plasma. When consumed with sufficient water, lava salts will help the cells maintain proper hydration levels. Which allows your body to metabolize energy at intense levels thus preventing muscle cramps. Lava Salts also contain a chemical buffering system that neutralizes the acids formed during heavy exercise. Neutralization of excess acids improve performance and reduce nausea associated with exercise in the heat.

Suggested Use

If sweating heavily, consume two caps per hour. For moderate sweating, ingest one capsule per hour. In cool weather or with very light sweating, consume one capsule every two hours. If you expect to be sweating heavily, take one capsule with at least a cup of water before you run. More is not always better. There will not be significant benefit in exceeding these amounts. Many users report better recovery ingesting one LAVA SALTS capsule with 12-16oz of water or sport drink after workouts.